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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 594.8
  Total Fat 23.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 35.3 mg
  Sodium 479.2 mg
  Potassium 778.2 mg
  Total Carbohydrate 56.9 g
      Dietary Fiber 7.8 g
      Sugars 2.2 g
  Protein 33.2 g
  Vitamin A 63.9 %
  Vitamin B-12 15.4 %
  Vitamin B-6 26.2 %
  Vitamin C 181.4 %
  Vitamin D 0.0 %
  Vitamin E 16.8 %
  Calcium 10.4 %
  Copper 15.0 %
  Folate 69.5 %
  Iron 19.7 %
  Magnesium 25.1 %
  Manganese 55.8 %
  Niacin 20.0 %
  Pantothenic Acid     12.6 %
  Phosphorus     32.9 %
  Riboflavin 22.4 %
  Selenium 66.3 %
  Thiamin 27.3 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prosciutto-wrapped Scallops w/ pasta

View the full Prosciutto-wrapped Scallops w/ pasta Recipe & Instructions
Submitted by: GLQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prosciutto-wrapped Scallops w/ pasta

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

105 calories of Prosciutto, (1.50 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Asiago Cheese, (0.50 oz)

55 calories of Broccoli, cooked, (1 cup, chopped)

53 calories of Scallops, raw, (2 unit 2 large or 5 small)

40 calories of White Wine, (2 fl oz)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

7 calories of Garlic, (1.50 clove)

3 calories of Lemon juice, (1 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I am impressed with the flavor in this dish. To be honest I was worried that all I would taste was noodles. I am really a sauce fan but this dish has a rich taste and I will make it again. The best part is that there is enough here to make 4 servings and add a salad to cut calories. Thanks 4 sharing Submitted by:
WILLOWWREN

(1/6/08)
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