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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 431.7
  • Total Fat 18.5 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 115.0 mg
  • Sodium 1,389.6 mg
  • Potassium 346.8 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 5.1 g
  • Sugars 9.5 g
  • Protein 25.8 g
  • Vitamin A 32.1 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 8.6 %
  • Vitamin C 15.4 %
  • Vitamin D 2.4 %
  • Vitamin E 2.7 %
  • Calcium 53.2 %
  • Copper 4.2 %
  • Folate 9.6 %
  • Iron 21.7 %
  • Magnesium 9.3 %
  • Manganese 8.3 %
  • Niacin 3.5 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 35.2 %
  • Riboflavin 18.7 %
  • Selenium 21.5 %
  • Thiamin 6.2 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: DONNAFORJESUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

75 calories of Spagetti Sauce, Classico Tomato & Basil , (0.75 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Summer squash, (0.25 medium)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.09 serving)

0 calories of Basil, (0.06 tsp)


No nutrition or calorie comments found.