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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.9
  • Total Fat 6.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 12.6 mg
  • Sodium 628.7 mg
  • Potassium 71.1 mg
  • Total Carbohydrate 51.8 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 9.2 g
  • Vitamin A 5.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 7.5 %
  • Copper 4.9 %
  • Folate 4.1 %
  • Iron 13.5 %
  • Magnesium 6.2 %
  • Manganese 28.2 %
  • Niacin 5.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 10.6 %
  • Riboflavin 8.6 %
  • Selenium 23.2 %
  • Thiamin 8.8 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice Pita's

View the full Dirty Rice Pita's Recipe & Instructions
Submitted by: KAMMI18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice Pita's

170 calories of Zatarain's Ready-to-Serve Dirty Rice, (0.50 cup)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

37 calories of Feta Cheese, (0.50 oz)

0 calories of Iceberg Lettuce (salad), (0.05 cup, shredded or chopped)


No nutrition or calorie comments found.