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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.0
  Total Fat 24.5 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 6.8 g
  Cholesterol 73.1 mg
  Sodium 1,190.2 mg
  Potassium 300.1 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.3 g
      Sugars 6.5 g
  Protein 28.2 g
  Vitamin A 22.1 %
  Vitamin B-12 7.1 %
  Vitamin B-6 15.9 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.2 %
  Copper 3.1 %
  Folate 0.6 %
  Iron 13.0 %
  Magnesium 4.0 %
  Manganese 0.7 %
  Niacin 19.6 %
  Pantothenic Acid     6.0 %
  Phosphorus     15.2 %
  Riboflavin 10.8 %
  Selenium 49.8 %
  Thiamin 43.6 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prok Chops & Green Beans

View the full Prok Chops & Green Beans Recipe & Instructions
Submitted by: AKDANCAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prok Chops & Green Beans

210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)

135 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.50 serving)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

40 calories of Green Giant Cut Green Beans, can, (1 cup)


No nutrition or calorie comments found.