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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 435.0
  • Total Fat 24.5 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 73.1 mg
  • Sodium 1,190.2 mg
  • Potassium 300.1 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 2.3 g
  • Sugars 6.5 g
  • Protein 28.2 g
  • Vitamin A 22.1 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 15.9 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.2 %
  • Copper 3.1 %
  • Folate 0.6 %
  • Iron 13.0 %
  • Magnesium 4.0 %
  • Manganese 0.7 %
  • Niacin 19.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 15.2 %
  • Riboflavin 10.8 %
  • Selenium 49.8 %
  • Thiamin 43.6 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prok Chops & Green Beans

View the full Prok Chops & Green Beans Recipe & Instructions
Submitted by: AKDANCAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prok Chops & Green Beans

210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)

135 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.50 serving)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

40 calories of Green Giant Cut Green Beans, can, (1 cup)


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