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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.1
  • Total Fat 6.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 57.3 mg
  • Sodium 364.3 mg
  • Potassium 184.0 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 0.5 g
  • Sugars 0.1 g
  • Protein 14.9 g
  • Vitamin A 13.3 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 1.0 %
  • Copper 3.4 %
  • Folate 7.6 %
  • Iron 7.9 %
  • Magnesium 5.1 %
  • Manganese 5.5 %
  • Niacin 25.9 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 13.1 %
  • Riboflavin 11.7 %
  • Selenium 19.4 %
  • Thiamin 10.2 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

46 calories of Flour, white, (0.10 cup)

40 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.80 tbsp)

1 calories of Paprika, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

This was so yummy! I substituted no calorie cooking spray for the Smart Balance, but still great. Very easy to make too. Submitted by:
NONISPARKS

(11/7/08)
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