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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.4
  Total Fat 10.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 81.3 mg
  Sodium 770.5 mg
  Potassium 107.7 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 1.4 g
      Sugars 11.8 g
  Protein 33.4 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.3 %
  Copper 1.8 %
  Folate 2.2 %
  Iron 18.7 %
  Magnesium 1.0 %
  Manganese 5.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.7 %
  Riboflavin 0.7 %
  Selenium 0.6 %
  Thiamin 1.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lean meatloaf

View the full Lean meatloaf Recipe & Instructions
Submitted by: MCLUKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean meatloaf

200 calories of 93% Lean Ground Beef, (5 oz)

65 calories of reduced fat cheese nips, (0.50 serving)

40 calories of Hunt's Ketchup, (2 tbsp)

18 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.50 tbsp)

13 calories of Honey Mustard, (1.25 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Egg white, large, (0.25 serving)

2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.