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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.1
  Total Fat 14.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 70.0 mg
  Sodium 75.7 mg
  Potassium 130.7 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.5 g
      Sugars 4.0 g
  Protein 27.2 g
  Vitamin A 9.0 %
  Vitamin B-12 33.3 %
  Vitamin B-6 120.0 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 11.7 %
  Copper 1.7 %
  Folate 20.7 %
  Iron 6.2 %
  Magnesium 4.3 %
  Manganese 1.4 %
  Niacin 70.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.8 %
  Riboflavin 141.4 %
  Selenium 8.0 %
  Thiamin 163.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berrilicious Smoothie

View the full Berrilicious Smoothie Recipe & Instructions
Submitted by: SUN-SEEKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berrilicious Smoothie

110 calories of ON 100% whey protein powder 1 rounded scoop, (1 serving)

100 calories of Kemps Old Fashioned Heavy Whipping Cream, (2 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

13 calories of Kretschmer Wheat germ,toasted 1srv=2tbsp, (0.25 serving)

12 calories of Blueberries, Frozen, Roundy's brand, (0.13 cup)

7 calories of Dole sliced Frozen strawberries 1 srv=1 cup, (0.13 cup)

1 calories of Seaweed, kelp, (0.33 tbsp (1/8 cup))

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.