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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.0
  Total Fat 4.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 26.6 mg
  Sodium 1,232.6 mg
  Potassium 304.7 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 16.4 g
  Vitamin A 0.1 %
  Vitamin B-12 7.1 %
  Vitamin B-6 15.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.1 %
  Copper 7.9 %
  Folate 14.3 %
  Iron 12.5 %
  Magnesium 8.8 %
  Manganese 27.3 %
  Niacin 25.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     20.4 %
  Riboflavin 20.1 %
  Selenium 41.4 %
  Thiamin 53.8 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham on Rye (Dry)

View the full Ham on Rye (Dry) Recipe & Instructions
Submitted by: GISWOODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham on Rye (Dry)

165 calories of Bread, rye, (2 slice)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))


No nutrition or calorie comments found.