SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.8
  • Total Fat 8.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 586.7 mg
  • Potassium 69.0 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 2.3 g
  • Sugars 0.6 g
  • Protein 16.1 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 9.3 %
  • Copper 1.1 %
  • Folate 4.0 %
  • Iron 9.6 %
  • Magnesium 1.3 %
  • Manganese 2.0 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.9 %
  • Riboflavin 1.2 %
  • Selenium 0.2 %
  • Thiamin 1.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Soba Noodle Soup

View the full Miso Soba Noodle Soup Recipe & Instructions
Submitted by: COMPASSLOST1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Soba Noodle Soup

153 calories of Soba Noodles, (42.50 gram(s))

83 calories of SoyBoy Extra Firm Tofu, (2.25 oz)

30 calories of Miso Master Organic Mellow White Miso, (3 tsp)

20 calories of Sesame Oil, (0.50 1tsp)

9 calories of Salad Booster Vegan Cheesy, (2 gram(s))

8 calories of Scallions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.