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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.9
  Total Fat 3.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 331.5 mg
  Potassium 385.6 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.6 g
      Sugars 10.1 g
  Protein 30.5 g
  Vitamin A 156.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 24.9 %
  Copper 0.8 %
  Folate 0.1 %
  Iron 7.9 %
  Magnesium 7.7 %
  Manganese 6.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     9.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Protein Shake

View the full Pumpkin Pie Protein Shake Recipe & Instructions
Submitted by: JEANINEG2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Protein Shake

110 calories of Body Fortress 100% Premium Whey Protein - Vanilla - 1 Scoop, (1 serving)

40 calories of 1% Low Fat Cottage Cheese (Great Value), (0.25 cup)

40 calories of Half and Half - Great Value fat free, (4 tbsp)

20 calories of Libby's 100% Pure Pumpkin, (0.25 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Splenda, (4 tsp)

0 calories of Ice Cubes, (6 serving)


No nutrition or calorie comments found.