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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.1
  Total Fat 11.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 50.9 mg
  Potassium 151.0 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 16.0 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 47.9 %
  Copper 12.0 %
  Folate 4.6 %
  Iron 14.1 %
  Magnesium 9.2 %
  Manganese 37.2 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     12.0 %
  Riboflavin 3.8 %
  Selenium 15.7 %
  Thiamin 6.6 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Edamame and tofu with ginger

View the full Edamame and tofu with ginger Recipe & Instructions
Submitted by: KGOELLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame and tofu with ginger

60 calories of Edamame, shelled, fresh, (0.30 cup)

44 calories of Tofu, firm, (0.25 cup)

40 calories of Safflower Oil, oleic, (1 1tsp)

0 calories of Ginger Root, (0.20 tsp)


No nutrition or calorie comments found.