Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.1
  Total Fat 6.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 53.8 mg
  Sodium 148.8 mg
  Potassium 1,014.9 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 7.9 g
      Sugars 8.1 g
  Protein 28.7 g
  Vitamin A 44.6 %
  Vitamin B-12 10.2 %
  Vitamin B-6 53.6 %
  Vitamin C 130.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 18.3 %
  Copper 13.8 %
  Folate 42.5 %
  Iron 11.7 %
  Magnesium 29.1 %
  Manganese 52.1 %
  Niacin 57.8 %
  Pantothenic Acid     17.5 %
  Phosphorus     38.8 %
  Riboflavin 17.1 %
  Selenium 28.1 %
  Thiamin 21.5 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layerd savoy cabbage light

View the full Layerd savoy cabbage light Recipe & Instructions
Submitted by: GABI770712

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layerd savoy cabbage light

106 calories of Chicken Breast (cooked), no skin, (87.50 grams)

55 calories of Brown Rice, medium grain, (0.25 cup)

47 calories of Cabbage, savoy, fresh, (175 grams)

31 calories of Yogurt, plain, low fat, (50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)


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