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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.7
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 432.7 mg
  Potassium 473.4 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 10.6 g
      Sugars 1.4 g
  Protein 10.8 g
  Vitamin A 52.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.3 %
  Copper 12.5 %
  Folate 39.7 %
  Iron 16.3 %
  Magnesium 21.0 %
  Manganese 27.8 %
  Niacin 3.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     15.8 %
  Riboflavin 4.6 %
  Selenium 1.9 %
  Thiamin 18.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emily's Vegan Bean Burger Recipe

View the full Emily's Vegan Bean Burger Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Vegan Bean Burger Recipe

132 calories of Beans, black, (0.58 cup)

24 calories of 100% Whole Grain rolled oats (oatmeal), (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Pumpkin Seeds, (0.04 cup)

8 calories of Carrots, raw, (0.33 medium)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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