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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 5.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 616.4 mg
  Potassium 22.5 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.4 g
      Sugars 5.6 g
  Protein 16.4 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 13.7 %
  Magnesium 0.4 %
  Manganese 4.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     20.4 %
  Riboflavin 42.9 %
  Selenium 1.1 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Poultry Soup

View the full Quinoa Poultry Soup Recipe & Instructions
Submitted by: SNAPSHOTSTACY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Poultry Soup

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

19 calories of Bell Pepper (Red), (60 gram(s))

10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)

8 calories of Garlic, (2 tsp)

5 calories of Green Onion (1 Green Onion), (0.13 cup)


No nutrition or calorie comments found.