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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.6
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 274.6 mg
  Potassium 565.6 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 12.8 g
      Sugars 0.9 g
  Protein 12.7 g
  Vitamin A 3.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.2 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.1 %
  Copper 15.1 %
  Folate 54.2 %
  Iron 17.3 %
  Magnesium 24.8 %
  Manganese 34.9 %
  Niacin 5.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     20.3 %
  Riboflavin 7.1 %
  Selenium 3.9 %
  Thiamin 24.7 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Sneaky Chef Black Bean Burger

View the full My Sneaky Chef Black Bean Burger Recipe & Instructions
Submitted by: GUNIVERA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Sneaky Chef Black Bean Burger

170 calories of Beans, black, (0.75 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

2 calories of Zucchini, (0.06 cup, mashed)

0 calories of Scallions, raw, (0.03 tbsp chopped)

0 calories of 5th Season Garlic Salt, (0.13 tsp)


No nutrition or calorie comments found.