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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.6
  • Total Fat 7.8 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 73.1 mg
  • Sodium 333.1 mg
  • Potassium 394.2 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 4.2 g
  • Sugars 2.2 g
  • Protein 10.8 g
  • Vitamin A 17.9 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 9.0 %
  • Vitamin C 16.3 %
  • Vitamin D 1.7 %
  • Vitamin E 2.1 %
  • Calcium 18.3 %
  • Copper 5.3 %
  • Folate 10.4 %
  • Iron 5.5 %
  • Magnesium 6.5 %
  • Manganese 12.9 %
  • Niacin 5.1 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 6.4 %
  • Riboflavin 7.5 %
  • Selenium 6.8 %
  • Thiamin 6.5 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Eggplant Stacks

View the full Cheesy Eggplant Stacks Recipe & Instructions
Submitted by: ELLENT124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Eggplant Stacks

45 calories of Sargento Whole Milk Ricotta (0.25 cup), (31 gram(s))

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

28 calories of Weight Watchers Four cheese blend Italian style, (0.13 cup)

26 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Tomato jam (serving ~1 Tbsp), (0.75 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.