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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.1
  Total Fat 7.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 124.4 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 3.4 g
      Sugars 0.1 g
  Protein 2.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.9 %
  Copper 1.9 %
  Folate 0.7 %
  Iron 1.5 %
  Magnesium 1.2 %
  Manganese 2.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.7 %
  Riboflavin 0.9 %
  Selenium 0.4 %
  Thiamin 1.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's Apple Pumpkin Treat

View the full Rumbamel's Apple Pumpkin Treat Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Apple Pumpkin Treat

100 calories of cresents, Great Value, reduced fat, (1 serving)

49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)

25 calories of Diamond Shelled Walnuts chopped, (3.75 gram)

6 calories of Lite Brown Sugar from Aldi, (0.13 tbsp)

5 calories of pumpkin, solid packed, Libby's, (0.06 cup)

0 calories of Pumpkin Pie spice, (0.03 tsp)


No nutrition or calorie comments found.