Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.5
  Total Fat 3.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 38.0 mg
  Sodium 634.6 mg
  Potassium 147.3 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.9 g
      Sugars 2.1 g
  Protein 13.4 g
  Vitamin A 5.9 %
  Vitamin B-12 2.2 %
  Vitamin B-6 12.6 %
  Vitamin C 5.4 %
  Vitamin D 3.4 %
  Vitamin E 0.8 %
  Calcium 13.7 %
  Copper 8.4 %
  Folate 10.3 %
  Iron 17.0 %
  Magnesium 16.4 %
  Manganese 8.0 %
  Niacin 11.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     21.1 %
  Riboflavin 12.4 %
  Selenium 7.8 %
  Thiamin 8.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bill's Turkey Burgers with Blue Cheese

View the full Bill's Turkey Burgers with Blue Cheese Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bill's Turkey Burgers with Blue Cheese

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

25 calories of Blue Cheese, (0.25 oz)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

11 calories of Teriyaki Sauce (1 tbsp), (0.67 packet)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 large)

3 calories of Mushrooms, fresh, (0.83 medium)

3 calories of Egg white, large, (0.17 serving)

1 calories of Jalapeno Peppers, (0.33 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account