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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.6
  Total Fat 12.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 65.3 mg
  Sodium 250.9 mg
  Potassium 43.8 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.5 g
      Sugars 1.1 g
  Protein 27.9 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.6 %
  Copper 0.5 %
  Folate 1.0 %
  Iron 6.1 %
  Magnesium 1.3 %
  Manganese 1.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.5 %
  Riboflavin 0.4 %
  Selenium 1.2 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sage Rubbed Pork Chops

View the full Sage Rubbed Pork Chops Recipe & Instructions
Submitted by: HMH005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sage Rubbed Pork Chops

154 calories of Boneless Chops Tyson, (4.75 oz)

60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Sage, ground, (0.25 tbsp)


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