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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.0
  Total Fat 5.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.3 mg
  Sodium 66.4 mg
  Potassium 604.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 3.2 g
      Sugars 1.4 g
  Protein 19.2 g
  Vitamin A 19.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 52.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.1 %
  Copper 13.7 %
  Folate 4.5 %
  Iron 6.2 %
  Magnesium 7.7 %
  Manganese 13.8 %
  Niacin 9.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     5.4 %
  Riboflavin 3.5 %
  Selenium 1.9 %
  Thiamin 8.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Geary's Potato Goulash

View the full Geary's Potato Goulash Recipe & Instructions
Submitted by: PAULETTELORAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geary's Potato Goulash

113 calories of Ground Beef 93% Lean, (2.67 oz)

45 calories of Boiled potatoes, (0.33 cup)

31 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.67 cup)

11 calories of Onion - Raw, chopped, (0.17 cup)

3 calories of Mushroom, Fresh, medium, (0.67 serving)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)


No nutrition or calorie comments found.