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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.2
  • Total Fat 18.2 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 44.0 mg
  • Sodium 1,165.3 mg
  • Potassium 478.4 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 5.9 g
  • Sugars 7.2 g
  • Protein 16.4 g
  • Vitamin A 45.8 %
  • Vitamin B-12 24.7 %
  • Vitamin B-6 11.8 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.6 %
  • Copper 10.8 %
  • Folate 17.4 %
  • Iron 17.5 %
  • Magnesium 8.0 %
  • Manganese 19.5 %
  • Niacin 26.2 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 18.7 %
  • Riboflavin 13.8 %
  • Selenium 17.4 %
  • Thiamin 13.4 %
  • Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mostacholi

View the full Mostacholi Recipe & Instructions
Submitted by: GAYLEHOUSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mostacholi

150 calories of Ground beef, lean, (2 oz)

74 calories of Sauce, Prego Marinara Sauce, (0.41 cup)

40 calories of Beans, great northern, (0.19 cup)

38 calories of Orzo Pasta, (0.06 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.06 large)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.