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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.9
  • Total Fat 14.1 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 30.8 mg
  • Sodium 566.1 mg
  • Potassium 963.0 mg
  • Total Carbohydrate 38.8 g
  • Dietary Fiber 9.0 g
  • Sugars 7.4 g
  • Protein 13.8 g
  • Vitamin A 374.6 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 31.4 %
  • Vitamin C 77.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 12.3 %
  • Copper 11.5 %
  • Folate 15.2 %
  • Iron 15.5 %
  • Magnesium 21.8 %
  • Manganese 27.0 %
  • Niacin 22.9 %
  • Pantothenic Acid 13.8 %
  • Phosphorus 14.0 %
  • Riboflavin 11.1 %
  • Selenium 13.2 %
  • Thiamin 28.7 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash & chorizo stew

View the full Squash & chorizo stew Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & chorizo stew

159 calories of Chorizo, pork and beef, (35 grams)

100 calories of Butternut Squash, (250 grams)

43 calories of Asda Passata, (170 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Paprika, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, (1 tbsp)


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