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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.0
  • Total Fat 9.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 69.3 mg
  • Sodium 85.3 mg
  • Potassium 64.3 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 0.5 g
  • Sugars 0.3 g
  • Protein 2.6 g
  • Vitamin A 6.5 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 20.2 %
  • Vitamin D 2.0 %
  • Vitamin E 4.5 %
  • Calcium 1.6 %
  • Copper 0.5 %
  • Folate 6.2 %
  • Iron 2.1 %
  • Magnesium 1.2 %
  • Manganese 2.5 %
  • Niacin 0.5 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 4.1 %
  • Riboflavin 6.0 %
  • Selenium 7.6 %
  • Thiamin 1.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Kugel

View the full Broccoli Kugel Recipe & Instructions
Submitted by: DEBSIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Kugel

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

22 calories of Egg, fresh, whole, raw, (0.31 large)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)


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