Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.1
  Total Fat 5.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 56.8 mg
  Sodium 172.7 mg
  Potassium 278.5 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.7 g
      Sugars 3.2 g
  Protein 21.5 g
  Vitamin A 3.7 %
  Vitamin B-12 5.4 %
  Vitamin B-6 25.1 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 6.0 %
  Copper 4.5 %
  Folate 1.7 %
  Iron 4.8 %
  Magnesium 8.6 %
  Manganese 5.9 %
  Niacin 48.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.5 %
  Riboflavin 6.9 %
  Selenium 21.9 %
  Thiamin 5.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade low fat chicken salad

View the full Homemade low fat chicken salad Recipe & Instructions
Submitted by: BUTTERCUP76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade low fat chicken salad

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

33 calories of greek yogurt - Greek Gods, (1 oz)

16 calories of Almonds, (0.03 cup, sliced)

7 calories of Grapes, (3.75 grape, seedless)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lawrey's seasoned salt, (0.06 tsp)


Nutrition & Calorie Comments  

Very light and very good!!( Added a little more salt and a little honey) Submitted by:
JROSENB6
(10/17/10)
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Oh this is amazing I've been looking for a way to use up some chicken thighs and while I know they are more fattening this should work perfectly :) Submitted by:
DUCKYKAY2
(9/16/09)
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