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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.2
  • Total Fat 5.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 44.0 mg
  • Sodium 1,188.2 mg
  • Potassium 17.3 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 6.6 g
  • Sugars 6.4 g
  • Protein 13.5 g
  • Vitamin A 11.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 22.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 8.4 %
  • Copper 0.3 %
  • Folate 0.5 %
  • Iron 14.7 %
  • Magnesium 0.3 %
  • Manganese 0.8 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.4 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Taco Soup

View the full Slow Cooker Taco Soup Recipe & Instructions
Submitted by: JAZZYD3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Taco Soup

68 calories of Jennie-O Ground Turkey, (1.60 oz)

32 calories of Santa Fe Recipe Beans, (0.18 cup)

32 calories of Green Giant White Shoepeg Corn, (0.13 cup)

29 calories of Bush's Pinto Beans, (0.18 cup)

12 calories of Albertsons Taco Seasoning Mix, (0.60 serving)

11 calories of Italian Stewed Tomatoes, (0.35 serving)

8 calories of Hidden Valley Ranch Dressing Mix, (1.60 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Mexican Stewed Tomatoes, (0.35 serving)


Nutrition & Calorie Comments  

Love it! Rinse beans to decrease sodium and add beef broth or consomme for liquid. I use black beans and add green chili pieces. Even the 4 y/o will eat it. Top with sour cream and cheese for a treat.
Submitted by:
PAWPER

(1/7/10)
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This was a really big hit. I was cooking for a vegetarian though, so I swapped out the meat with two cans of black beans. I also chopped up a green bell pepper and tossed that in there too. Put a little low fat sour cream and cheese on top of each serving. Delicious! Submitted by:
APPLEPIEDREAMS

(10/10/09)
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My husband liked it, but it had waaayyy too much salt for me. I probably won't make it again as it is very similar to my homemade chili.... Submitted by:
CPRTCHR

(8/4/09)
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Super Easy. I made a few changes: I used low-Sodium seasonings. I also went with the low-Sodium organic version of the beans and veggies. I am not sure how this effects the recipe - other than reducing the sodium. Submitted by:
MRS4WHEELBOB

(3/6/09)
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This could be made healthier buy draining and rinsing the veggies, then using low sodium broth or stock for the liquids. I also left out the ranch and it was still good. Submitted by:
LLEEINIA

(12/14/08)
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I LOVE this recipe! I have been making this for the past 6 years here at home and the whole family absolutely loves it. We dont call it taco soup though, we call it chili! We instead, drain the items off and add a can of low sodium tom. sauce and black beans! TEN THUMBS UP! Submitted by:
KIRCHOFFER

(10/2/08)
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This soup is excellent!!! I used low sodium canned stuff when possible, couldn't find Santa Fe Beans, used Texas Beans instead, added a small can of chicken broth, low sodium. I will make this A LOT! Submitted by:
SUSIE703

(11/9/07)
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We love this soup! To lower the salt content I drained the beans everything that could be drained to lower the salt and added beef stock to replace the liquid. Yummy! I make this as often as I can get away with it!!! Submitted by:
LATEBLOOMERAR

(10/11/07)
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I used mexican flavoured Veggie Ground round instead of Turkey. Was good, but may have made it slightly too salty, despite the fact I omitted taco seasoning mix. Submitted by:
SHERI8705

(10/1/07)
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I tried this recipe and it was wonderful. I added a few extras like chilis. Its even better left over. I topped with fat free sour cream. Submitted by:
CSLUSHER

(8/28/07)
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sounds interesting. have you tried it without the ranch packet? or do they make a low fat low sodium one? Submitted by:
TOBICAE

(8/24/07)
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