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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.8
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 420.5 mg
  Potassium 460.1 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 10.3 g
      Sugars 1.4 g
  Protein 10.5 g
  Vitamin A 51.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.2 %
  Copper 12.2 %
  Folate 38.6 %
  Iron 15.8 %
  Magnesium 20.4 %
  Manganese 27.0 %
  Niacin 3.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.3 %
  Riboflavin 4.5 %
  Selenium 1.9 %
  Thiamin 17.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Bean Burger Recipe

View the full Vegan Bean Burger Recipe Recipe & Instructions
Submitted by: THEFRONTBURNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Bean Burger Recipe

132 calories of Beans, black, (0.58 cup)

24 calories of 100% Whole Grain rolled oats (oatmeal), (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Pumpkin Seeds, (0.04 cup)

8 calories of Carrots, raw, (0.33 medium)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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