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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.7
  Total Fat 7.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 25.4 mg
  Potassium 143.5 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.9 g
      Sugars 9.8 g
  Protein 1.8 g
  Vitamin A 3.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 4.4 %
  Vitamin C 0.6 %
  Vitamin D 0.5 %
  Vitamin E 2.0 %
  Calcium 1.3 %
  Copper 7.8 %
  Folate 1.9 %
  Iron 2.9 %
  Magnesium 3.9 %
  Manganese 19.3 %
  Niacin 3.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.7 %
  Riboflavin 3.2 %
  Selenium 0.8 %
  Thiamin 5.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trail Mix

View the full Trail Mix Recipe & Instructions
Submitted by: GOFOOD1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Raisins, (0.14 small box (1.5 oz))

15 calories of Hershey's Special Dark Chocolate Chips, (0.21 tbsp)

13 calories of Apricots, dried, (0.04 cup, halves)

10 calories of Special K Low Fat Granola, (0.05 serving)

8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.06 serving)

4 calories of Hard Pretzels, (0.04 oz)


No nutrition or calorie comments found.