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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.6
  Total Fat 14.5 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 439.8 mg
  Sodium 211.7 mg
  Potassium 133.8 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.0 g
      Sugars 1.9 g
  Protein 16.6 g
  Vitamin A 17.4 %
  Vitamin B-12 18.2 %
  Vitamin B-6 7.6 %
  Vitamin C 3.1 %
  Vitamin D 17.5 %
  Vitamin E 5.4 %
  Calcium 18.0 %
  Copper 1.3 %
  Folate 12.5 %
  Iron 9.2 %
  Magnesium 3.4 %
  Manganese 1.6 %
  Niacin 0.6 %
  Pantothenic Acid     13.0 %
  Phosphorus     23.6 %
  Riboflavin 32.6 %
  Selenium 46.2 %
  Thiamin 4.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deluxe Scrambled Eggs

View the full Deluxe Scrambled Eggs Recipe & Instructions
Submitted by: MARQUINHO68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deluxe Scrambled Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

42 calories of Cheddar Cheese, (0.08 cup, diced)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

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