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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.6
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 30.5 mg
  • Sodium 848.0 mg
  • Potassium 165.3 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 1.5 g
  • Sugars 0.9 g
  • Protein 8.2 g
  • Vitamin A 53.0 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 2.2 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.9 %
  • Copper 2.4 %
  • Folate 5.2 %
  • Iron 5.1 %
  • Magnesium 1.6 %
  • Manganese 4.1 %
  • Niacin 7.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.5 %
  • Riboflavin 2.7 %
  • Selenium 1.7 %
  • Thiamin 5.6 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Best Soup

View the full My Best Soup Recipe & Instructions
Submitted by: BASTET2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Best Soup

33 calories of Idaho Potatoes, (0.30 serving)

30 calories of Campbell's Chicken Noodle Soup (whole can), (0.20 can (10.75 oz))

22 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (0.80 oz)

16 calories of Minute Rice - Premium Long Grain White Rice (cooked), (0.10 cup)

6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

3 calories of Baby Carrots, raw (serving = 3 oz/85 grams/20 baby carrots), (0.10 serving)

3 calories of Baby Carrots, raw (serving = 3 oz/85 grams/20 baby carrots), (0.10 serving)

2 calories of Vegetables, Fresh Baby Portabella Mushrooms, (0.30 oz)

2 calories of (V) Cauliflower Cauliettes, raw (Manns) , (0.30 oz)

1 calories of Lemon Juice - Coles 99.9% Juice - Serving 100ml - 1 cup = 240mls, (0.05 serving)


Nutrition & Calorie Comments  

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