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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.7
  • Total Fat 5.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 77.6 mg
  • Sodium 76.1 mg
  • Potassium 779.6 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 2.3 g
  • Sugars 12.5 g
  • Protein 31.8 g
  • Vitamin A 43.9 %
  • Vitamin B-12 64.4 %
  • Vitamin B-6 44.5 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.1 %
  • Copper 8.7 %
  • Folate 4.7 %
  • Iron 22.7 %
  • Magnesium 12.3 %
  • Manganese 10.3 %
  • Niacin 33.4 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 32.3 %
  • Riboflavin 20.2 %
  • Selenium 41.2 %
  • Thiamin 11.6 %
  • Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Beef (pressure cooker, low iodine)

View the full BBQ Beef (pressure cooker, low iodine) Recipe & Instructions
Submitted by: J165GOAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Beef (pressure cooker, low iodine)

180 calories of Beef, round steak, (0.30 lb)

20 calories of Applesauce, unsweetened, (0.20 cup)

14 calories of Brown Sugar, (1.20 tsp unpacked)

12 calories of Paprika, (0.60 tbsp)

8 calories of White Wine, (0.40 fl oz)

8 calories of Heinz No Salt Added Ketchup with AlsoSalt, (0.40 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Garlic, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.