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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.3
  Total Fat 12.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.6 g
  Cholesterol 53.2 mg
  Sodium 115.3 mg
  Potassium 472.0 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.8 g
      Sugars 0.1 g
  Protein 21.9 g
  Vitamin A 3.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 18.6 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.7 %
  Copper 5.0 %
  Folate 5.0 %
  Iron 9.0 %
  Magnesium 7.2 %
  Manganese 8.3 %
  Niacin 21.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     19.8 %
  Riboflavin 17.6 %
  Selenium 48.0 %
  Thiamin 42.4 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple and Sage Pork Chops

View the full Apple and Sage Pork Chops Recipe & Instructions
Submitted by: MREE777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Sage Pork Chops

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Apple juice, unsweetened, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Sage, ground, (0.38 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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