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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.8
  Total Fat 2.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 58.9 mg
  Sodium 72.6 mg
  Potassium 61.5 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 0.3 g
      Sugars 27.1 g
  Protein 5.3 g
  Vitamin A 2.8 %
  Vitamin B-12 4.3 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 5.6 %
  Vitamin E 0.7 %
  Calcium 4.2 %
  Copper 0.3 %
  Folate 1.9 %
  Iron 1.1 %
  Magnesium 1.2 %
  Manganese 0.2 %
  Niacin 0.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.1 %
  Riboflavin 7.1 %
  Selenium 7.0 %
  Thiamin 0.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut Flan

View the full Coconut Flan Recipe & Instructions
Submitted by: DUKESWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flan

92 calories of fat free sweetened condensed milk 14 oz can, (1.17 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Coconut (Shredded) 2 Tbsp, (0.25 serving)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Milk, 1%, (0.13 cup)

1 calories of Vanilla Extract, (0.08 tsp)


No nutrition or calorie comments found.