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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.7
  • Total Fat 8.0 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 968.7 mg
  • Potassium 432.8 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 8.9 g
  • Sugars 6.6 g
  • Protein 10.5 g
  • Vitamin A 10.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.6 %
  • Copper 10.6 %
  • Folate 17.9 %
  • Iron 9.8 %
  • Magnesium 10.1 %
  • Manganese 24.2 %
  • Niacin 4.8 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 11.4 %
  • Riboflavin 3.9 %
  • Selenium 1.7 %
  • Thiamin 13.9 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Dal

View the full Coconut Dal Recipe & Instructions
Submitted by: MURASAKI333
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Dal

116 calories of Split Peas, (0.50 cup)

83 calories of Lite Coconut Milk, A Taste of Thai, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

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