Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.6
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 49.6 mg
  Sodium 595.6 mg
  Potassium 34.3 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.6 g
      Sugars 1.6 g
  Protein 24.1 g
  Vitamin A 21.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.5 %
  Vitamin C 32.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 11.8 %
  Copper 1.2 %
  Folate 3.1 %
  Iron 8.0 %
  Magnesium 1.0 %
  Manganese 4.1 %
  Niacin 4.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.5 %
  Riboflavin 2.1 %
  Selenium 3.2 %
  Thiamin 7.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and brocolli casserole our way

View the full Chicken and brocolli casserole our way Recipe & Instructions
Submitted by: MATAYASDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and brocolli casserole our way

83 calories of Chicken Breast, Boneless, Skinless, Fresh, (75.58 gram(s))

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

29 calories of Uncle Ben's Whole Grain Boil-in-Bag Brown Rice, (0.17 cup)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

13 calories of Fresh Brocolli, Boiled 1 Large Stalk , (0.17 serving)


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