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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.3
  • Total Fat 9.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 200.0 mg
  • Sodium 406.7 mg
  • Potassium 87.9 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 29.6 g
  • Vitamin A 6.0 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 25.4 %
  • Calcium 3.1 %
  • Copper 1.7 %
  • Folate 8.7 %
  • Iron 4.7 %
  • Magnesium 1.4 %
  • Manganese 3.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 9.8 %
  • Riboflavin 15.6 %
  • Selenium 0.5 %
  • Thiamin 3.6 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Spinach Omelette

View the full Spicy Spinach Omelette Recipe & Instructions
Submitted by: VEFAJARDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spinach Omelette

85 calories of Egg white, large, (5 serving)

70 calories of Eggland's Best Large Egg, (1 serving)

70 calories of Cheese, Mild Queso Quesadilla Jalapeņo, (1 oz)

21 calories of Onions, raw, (4 slice, medium (1/8" thick))

20 calories of Spinach, Organic Baby, (2 cup)


Nutrition & Calorie Comments  

This was wonderful! I had it this morning for breakfast! I only had frozen spinach, and used a little low sodium chicken broth to sautee veggies before making the omelet and it turned out great! Submitted by:
SINGNSHERRIE

(2/22/11)
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