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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.1
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 194.1 mg
  Potassium 15.2 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 1.8 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.6 %
  Copper 0.9 %
  Folate 0.4 %
  Iron 1.0 %
  Magnesium 0.4 %
  Manganese 1.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in khaman dhokla

View the full khaman dhokla Recipe & Instructions
Submitted by: EKAVALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of khaman dhokla

21 calories of Channa Dhal (raw), (6.38 gram(s))

15 calories of saffola gold oil, (1.67 gram(s))

5 calories of Coconut, raw, (1.33 grams)

5 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.03 serving)

2 calories of Granulated Sugar, (0.10 tsp)

2 calories of Sesame Seeds, (0.03 tbsp)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.10 tbsp)


No nutrition or calorie comments found.