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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.4
  Total Fat 6.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 30.0 mg
  Sodium 622.0 mg
  Potassium 305.6 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 4.3 g
      Sugars 0.5 g
  Protein 20.1 g
  Vitamin A 0.9 %
  Vitamin B-12 20.0 %
  Vitamin B-6 15.5 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.9 %
  Copper 17.6 %
  Folate 14.0 %
  Iron 11.1 %
  Magnesium 12.0 %
  Manganese 25.6 %
  Niacin 22.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     20.0 %
  Riboflavin 2.8 %
  Selenium 42.5 %
  Thiamin 8.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Hummus Salad

View the full Tuna Hummus Salad Recipe & Instructions
Submitted by: NALLIE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Hummus Salad

104 calories of Hummus, (0.25 cup)

50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)

9 calories of Boiled egg white, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Dill Pickles, (2 slice)


Nutrition & Calorie Comments  

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