SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.2 mg
  Sodium 245.7 mg
  Potassium 102.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.5 g
      Sugars 11.8 g
  Protein 2.9 g
  Vitamin A 22.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 1.4 %
  Vitamin C 2.2 %
  Vitamin D 3.1 %
  Vitamin E 0.3 %
  Calcium 8.3 %
  Copper 1.4 %
  Folate 1.4 %
  Iron 2.0 %
  Magnesium 1.4 %
  Manganese 2.4 %
  Niacin 0.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.7 %
  Riboflavin 4.6 %
  Selenium 2.8 %
  Thiamin 1.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions
Submitted by: GABADABA915

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

41 calories of Honey, (0.04 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.