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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		147.5

Total Fat		0.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		35.1 mg

Potassium		209.3 mg

Total Carbohydrate		36.5 g

	Dietary Fiber	13.4 g

	Sugars	3.1 g

Protein		1.0 g


Vitamin A	44.1 %

Vitamin B-12	0.0 %

Vitamin B-6	7.4 %

Vitamin C	13.8 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	3.5 %

Copper	2.6 %

Folate	2.6 %

Iron	11.9 %

Magnesium	2.7 %

Manganese	5.9 %

Niacin	2.6 %

Pantothenic Acid	1.6 %

Phosphorus	3.0 %

Riboflavin	1.4 %

Selenium	0.6 %

Thiamin	3.0 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Split Pea Soup

View the full Vegetarian Split Pea Soup Recipe & Instructions
Submitted by: LOCOLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split Pea Soup

110 calories of Yellow split Peas America's Choice 1/4 cup dry, (1 serving)

21 calories of Potato, raw, (0.20 cup diced)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.60 cloves)

No nutrition or calorie comments found.