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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.0 mg
  Sodium 30.5 mg
  Potassium 82.0 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 0.3 g
      Sugars 1.7 g
  Protein 0.9 g
  Vitamin A 2.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.3 %
  Vitamin C 2.9 %
  Vitamin D 2.5 %
  Vitamin E 0.5 %
  Calcium 2.9 %
  Copper 2.4 %
  Folate 1.0 %
  Iron 1.7 %
  Magnesium 1.6 %
  Manganese 1.2 %
  Niacin 0.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.8 %
  Riboflavin 2.8 %
  Selenium 1.3 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Forest Mousse Dessert

View the full Black Forest Mousse Dessert Recipe & Instructions
Submitted by: LM6860

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Mousse Dessert

55 calories of Pie fillings, canned, cherry, (0.08 can (21 oz))

10 calories of Cool Whip Free, (1.33 tbsp)

9 calories of Oreo Cookies, (0.08 oz)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.67 oz)


Nutrition & Calorie Comments  

Delish! I used sugar free powdered Mousse dessert mix and made it according to directions. Chilled it till set. THEN went about mixing in the whipped topping and layering. I will be making this again.

Submitted by:
1CRAZYDOG

(6/25/11)
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