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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.2
  Total Fat 3.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 6.1 mg
  Sodium 268.5 mg
  Potassium 71.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.2 g
      Sugars 2.2 g
  Protein 1.2 g
  Vitamin A 4.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.7 %
  Vitamin C 3.4 %
  Vitamin D 0.4 %
  Vitamin E 1.4 %
  Calcium 2.0 %
  Copper 2.2 %
  Folate 1.7 %
  Iron 1.5 %
  Magnesium 2.0 %
  Manganese 2.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.0 %
  Riboflavin 0.7 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perfect Creamy Califlour Soup

View the full Perfect Creamy Califlour Soup Recipe & Instructions
Submitted by: JAZZERPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Creamy Califlour Soup

20 calories of Butter, salted, (0.20 tbsp)

20 calories of Broccoli and califlour, (0.80 serving)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Celery, cooked, (0.10 cup, diced)

2 calories of Vegetable Broth, (0.10 cup)

0 calories of Curry powder, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Saffron, (0.01 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Water, tap, (0.80 cup (8 fl oz))


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