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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.5
  Total Fat 17.8 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 70.0 mg
  Sodium 241.3 mg
  Potassium 271.9 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.9 g
      Sugars 8.1 g
  Protein 20.5 g
  Vitamin A 8.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.4 %
  Vitamin C 178.3 %
  Vitamin D 1.3 %
  Vitamin E 7.6 %
  Calcium 2.0 %
  Copper 4.6 %
  Folate 5.6 %
  Iron 4.7 %
  Magnesium 3.5 %
  Manganese 8.1 %
  Niacin 3.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.5 %
  Riboflavin 10.7 %
  Selenium 3.9 %
  Thiamin 5.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Erika's Stuffed Pepper

View the full Erika's Stuffed Pepper Recipe & Instructions
Submitted by: LILREDSILLYBUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erika's Stuffed Pepper

110 calories of Hannaford Medium Cheddar Cheese, (1 oz)

80 calories of Shady Brook Farms 93/7 Ground Turkey, (2 oz)

40 calories of Olive Oil, (1 1tsp)

39 calories of Green Peppers (bell peppers), (141 grams)

20 calories of Hannaford Tomato Sauce, (61 gram(s))

11 calories of Onion Vidalia raw med onion, (28 gram(s))

10 calories of Baby Bella Mushrooms, (28 gram(s))


No nutrition or calorie comments found.