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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.7
  Total Fat 24.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 13.3 g
  Cholesterol 5.5 mg
  Sodium 474.2 mg
  Potassium 90.8 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 1.4 g
  Vitamin A 5.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.9 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.4 %
  Copper 2.3 %
  Folate 4.9 %
  Iron 3.4 %
  Magnesium 2.5 %
  Manganese 5.6 %
  Niacin 2.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.2 %
  Riboflavin 2.7 %
  Selenium 0.4 %
  Thiamin 3.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Olive Arugala Pasta

View the full Olive Arugala Pasta Recipe & Instructions
Submitted by: 6921848
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive Arugala Pasta

160 calories of Extra Virgin Olive Oil, (1.33 tbsp)

58 calories of Pasta, cooked, (16.67 grams)

57 calories of Kalamata, Green Olives, pitted, (0.67 oz)

5 calories of Canned Tomatoes, (0.17 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Arugula, (0.33 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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