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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.2
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 4.2 mg
  • Potassium 222.4 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 2.3 g
  • Sugars 15.9 g
  • Protein 0.8 g
  • Vitamin A 16.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 69.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 2.3 %
  • Copper 7.1 %
  • Folate 5.4 %
  • Iron 2.1 %
  • Magnesium 3.3 %
  • Manganese 2.7 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 2.3 %
  • Riboflavin 4.4 %
  • Selenium 1.1 %
  • Thiamin 5.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

67 calories of Mangos, (0.50 fruit without refuse)

8 calories of Lime Juice, (0.13 cup)

6 calories of Onions, raw, (1.50 tbsp chopped)

1 calories of Cilantro, dried, (0.25 tbsp)


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