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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.5
  • Total Fat 9.6 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 72.6 mg
  • Sodium 507.9 mg
  • Potassium 407.4 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 0.6 g
  • Sugars 3.0 g
  • Protein 22.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 28.7 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.8 %
  • Copper 5.1 %
  • Folate 1.1 %
  • Iron 7.7 %
  • Magnesium 7.1 %
  • Manganese 3.2 %
  • Niacin 24.7 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 22.4 %
  • Riboflavin 18.9 %
  • Selenium 53.6 %
  • Thiamin 61.5 %
  • Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Coriander Pork Chops

View the full Grilled Coriander Pork Chops Recipe & Instructions
Submitted by: MEDICALWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Coriander Pork Chops

178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (4 oz)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

8 calories of Soy sauce, low sodium, (0.75 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)


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