Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.7
  Total Fat 3.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 133.7 mg
  Sodium 480.6 mg
  Potassium 232.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.8 g
      Sugars 3.6 g
  Protein 30.0 g
  Vitamin A 30.1 %
  Vitamin B-12 11.3 %
  Vitamin B-6 9.3 %
  Vitamin C 85.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 10.6 %
  Copper 11.3 %
  Folate 8.9 %
  Iron 113.0 %
  Magnesium 7.6 %
  Manganese 12.3 %
  Niacin 14.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     11.0 %
  Riboflavin 6.5 %
  Selenium 41.3 %
  Thiamin 9.8 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spathetti aux pétoncles et crevettes

View the full Spathetti aux pétoncles et crevettes Recipe & Instructions
Submitted by: MMEBEAU
TAGS:  Fish | French | French Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spathetti aux pétoncles et crevettes

98 calories of Clam, steamed (12 small), (0.75 serving)

64 calories of Spaghetti, cooked without added salt (pasta), (0.29 cup)

45 calories of Shrimp, cooked, (1.61 oz)

9 calories of Broccoli florets fresh 3oz (85g), (1.13 oz)

9 calories of Peppers (red, sweet, fresh) 1oz/28grms, (1.04 oz)

6 calories of Kraft Italian Salad Dressing - Calorie Wise, (1.25 tbsp)

5 calories of Pepper, green, raw, 1oz, 28gr, (.25 of med pepper), (23.25 gram)

5 calories of Mushrooms, cooked, (0.11 cup pieces)

4 calories of fresh garlic (3 cloves per serving), (3 gram(s))

4 calories of FRESH: Green Onions, (9 gram)

2 calories of Light Soya Sauce, (0.50 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)


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