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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 381.0
  • Total Fat 4.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 176.4 mg
  • Potassium 1,197.0 mg
  • Total Carbohydrate 80.5 g
  • Dietary Fiber 12.0 g
  • Sugars 37.7 g
  • Protein 9.9 g
  • Vitamin A 758.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 41.5 %
  • Vitamin C 200.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 9.8 %
  • Copper 11.8 %
  • Folate 26.9 %
  • Iron 21.7 %
  • Magnesium 18.3 %
  • Manganese 44.5 %
  • Niacin 6.0 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 6.7 %
  • Riboflavin 18.2 %
  • Selenium 3.7 %
  • Thiamin 17.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Spinach Strawberry Banana Smoothie

View the full Carrot Spinach Strawberry Banana Smoothie Recipe & Instructions
Submitted by: SCARLETMOONOWL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Spinach Strawberry Banana Smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of Bolthouse Farms Carrot Juice, (8 oz)

46 calories of Strawberries, fresh, (1 cup, halves)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

How the poop does this have fat? Strawberries, spinach, and bananas don't have fat in them whatsoever . Does the fat come from the oats? Someone please answer this. Submitted by:
KITTYCATCUTI

(3/7/12)
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