SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.5
  • Total Fat 17.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 54.4 mg
  • Sodium 365.9 mg
  • Potassium 340.0 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.0 g
  • Sugars 1.4 g
  • Protein 26.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 52.5 %
  • Vitamin B-6 19.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 14.4 %
  • Copper 4.2 %
  • Folate 1.9 %
  • Iron 12.6 %
  • Magnesium 5.5 %
  • Manganese 3.0 %
  • Niacin 17.0 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 18.3 %
  • Riboflavin 11.2 %
  • Selenium 21.5 %
  • Thiamin 8.0 %
  • Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger-Teriyaki Beef Roast

View the full Ginger-Teriyaki Beef Roast Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger-Teriyaki Beef Roast

269 calories of Beef chuck, arm pot roast, (0.20 lb)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)


No nutrition or calorie comments found.