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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.4
  Total Fat 5.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 19.2 mg
  Sodium 497.2 mg
  Potassium 472.5 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 3.6 g
      Sugars 3.2 g
  Protein 7.9 g
  Vitamin A 193.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 10.3 %
  Vitamin C 24.5 %
  Vitamin D 7.9 %
  Vitamin E 0.1 %
  Calcium 26.3 %
  Copper 8.9 %
  Folate 33.7 %
  Iron 10.5 %
  Magnesium 22.8 %
  Manganese 56.5 %
  Niacin 2.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     14.4 %
  Riboflavin 20.9 %
  Selenium 6.7 %
  Thiamin 5.8 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamed spinach (low fat)

View the full creamed spinach (low fat) Recipe & Instructions
Submitted by: MMGATR31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamed spinach (low fat)

55 calories of Neufchatel Cheese, (0.75 oz)

34 calories of Spinach, frozen, (0.63 cup)

25 calories of Milk, 1%, (0.25 cup)


No nutrition or calorie comments found.