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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.5
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 444.4 mg
  • Potassium 124.1 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 8.3 g
  • Sugars 0.0 g
  • Protein 15.2 g
  • Vitamin A 3.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 21.0 %
  • Copper 2.6 %
  • Folate 0.6 %
  • Iron 6.9 %
  • Magnesium 0.5 %
  • Manganese 0.8 %
  • Niacin 6.7 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.4 %
  • Riboflavin 6.3 %
  • Selenium 0.1 %
  • Thiamin 10.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Junia's salsa breakfast muffin

View the full Junia's salsa breakfast muffin Recipe & Instructions
Submitted by: 67CAMARO_SS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Junia's salsa breakfast muffin

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)

30 calories of All White 100% Liquid Egg Whites, (1 serving)

4 calories of Salsa, (1 tbsp)


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